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Resources

Thoughtful tools, practical guidance, and educational resources to support you through every season of your journey.

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Free Resources

Guide

Understanding Postpartum Depression

A supportive guide to understanding postpartum depression, including common symptoms, what PPD can look and feel like, and when to reach out for additional support.

Guide

Grounding Techniques

A practical grounding guide with simple sensory, mental, and physical techniques to help you reconnect with the present moment, manage distress, and discover what helps you feel more grounded.

Guide

Subjective Units of Distress

A simple 0–10 distress scale and guided check-in to help you notice the intensity of uncomfortable emotions, recognize your personal distress patterns, and identify coping strategies that may help.

Books and plants representing educational resources and lifelong learning

Growing Library

We're continually adding new worksheets, guides, checklists, and educational resources to support individuals, families, and professionals.

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Check back often to explore what's new.

Fully Virtual Practice

Secure teletherapy sessions only.

Licensed in Georgia, Oregon, Florida, & South Carolina*

*Availability varies by clinician and state licensure

Inclusive. Affirming. Always.

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