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Resources

Thoughtful tools, practical guidance, and educational resources to support you through every season of your journey.

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Free Resources

MENTAL HEALTH & COPING

Practical tools for understanding emotions, managing distress, and building healthy coping skills.

Guide

Short Guided Meditations

A collection of free guided meditations designed for busy moments when you need a quick reset. Explore practices of 3 minutes or less for grounding, relaxation, mindfulness, and emotional regulation.

Guide

Subjective Units of Distress

A simple 0–10 distress scale and guided check-in to help you notice the intensity of uncomfortable emotions, recognize your personal distress patterns, and identify coping strategies that may help.

Guide

Breathing Exercises for Calm & Regulation

A practical guide to simple breathing techniques that can help support relaxation, grounding, and nervous system regulation. Explore several approaches and find the breathing practices that work best for you.

Guide

Grounding Techniques

A practical grounding guide with simple sensory, mental, and physical techniques to help you reconnect with the present moment, manage distress, and discover what helps you feel more grounded.

FERTILITY & FAMILY BUILDING

Practical, supportive resources to help you navigate the emotional complexities of fertility, treatment, and family-building.

Checklist

Preparing for Your First Fertility Clinic Appointment

A practical checklist to help you prepare for your first fertility clinic appointment, including questions to ask, information to gather, practical considerations, and space to reflect on your emotional needs.

PREGNANCY & POSTPARTUM

Supportive resources for navigating emotional wellness during pregnancy, postpartum, and the transition into parenthood.

Worksheet

My Postpartum Plan

Prepare for life after baby with a comprehensive postpartum planning workbook. Explore recovery, feeding, sleep, household responsibilities, boundaries, and emotional well-being while creating specific, flexible plans with the people supporting you. Includes a professional support directory and a one-page summary to keep close at hand.

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Guide

Supporting Someone with PPD

A practical guide for partners, family members, and other support people with ways to offer compassionate, helpful support to someone experiencing postpartum depression.

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Guide

Supporting Someone with PPA

A practical guide for partners, family members, and other support people with ways to offer compassionate, helpful support to someone experiencing postpartum anxiety.

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Guide

Understanding Postpartum Depression

A supportive guide to understanding postpartum depression, including common symptoms, what PPD can look and feel like, and when to reach out for additional support.

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Guide

Understanding Postpartum Anxiety

A supportive guide to understanding postpartum anxiety, including common symptoms, what PPA can look and feel like, and when to reach out for additional support.

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LGBTQIA+ WELLNESS

Affirming resources to support emotional well-being, identity, relationships, and navigating life’s challenges as an LGBTQIA+ person.

Checklist

Finding an LGBTQIA+ Affirming Therapist

A practical checklist to help you identify LGBTQIA+ affirming care, ask meaningful questions, and consider what helps you feel respected, understood, and comfortable in therapy.

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Books and plants representing educational resources and lifelong learning

Growing Library

We're continually adding new worksheets, guides, checklists, and educational resources to support individuals, families, and professionals.

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Check back often to explore what's new.

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