Blog Posts

Mental-health–focused New Year’s resolutions offer a gentler alternative to traditional goal setting. This list encourages rest, self-compassion, boundaries, and sustainable emotional well-being—without pressure or perfectionism.

What is codependency, really? Here’s how to recognize the signs, understand the misconceptions, and start your healing journey toward healthier, more balanced relationships.

As the new year begins, the pressure to “reinvent” yourself can be overwhelming. This post explores how to approach New Year’s goals through self-compassion, realistic habits, and mindful growth — reminding you that positive change starts with you, not perfection.