Blog Posts

The holiday season can bring joy and stress — from family dynamics and financial pressures to the fatigue that comes with daylight savings time. Learn practical strategies for preserving your mental health and staying grounded through it all.

Teletherapy can be just as effective as in-person sessions when you set yourself up for success. This post shares five practical ways to optimize your teletherapy experience — from choosing the right device and internet connection to creating a private, comfortable space and making the most of your time in session.