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How to Keep Your Cool: Surviving Stressful Family, Finances, and Daylight Savings - Holiday Stress Management
The holiday season can bring joy and stress — from family dynamics and financial pressures to the fatigue that comes with daylight savings time. Learn practical strategies for preserving your mental health and staying grounded through it all.
Kaitlyn McLaughlin, LPC, CPCS
Nov 20, 20244 min read
Prioritizing Mental Health in the Workplace: A Guide to Creating a Healthy Work Environment
Prioritizing mental health in the workplace isn’t just good practice — it’s essential. Learn how employers and teams can build a supportive work environment that boosts well-being, productivity, and employee satisfaction through culture, communication, and intentional policies.
Kaitlyn McLaughlin, LPC, CPCS
Oct 2, 20242 min read
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