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Resources

Thoughtful tools, practical guidance, and educational resources to support you through every season of your journey.

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Free Resources

MENTAL HEALTH & COPING

Practical tools for understanding emotions, managing distress, and building healthy coping skills.

Guide

Short Guided Meditations

A collection of free guided meditations designed for busy moments when you need a quick reset. Explore practices of 3 minutes or less for grounding, relaxation, mindfulness, and emotional regulation.

Guide

Subjective Units of Distress

A simple 0–10 distress scale and guided check-in to help you notice the intensity of uncomfortable emotions, recognize your personal distress patterns, and identify coping strategies that may help.

Guide

Breathing Exercises for Calm & Regulation

A practical guide to simple breathing techniques that can help support relaxation, grounding, and nervous system regulation. Explore several approaches and find the breathing practices that work best for you.

Guide

Grounding Techniques

A practical grounding guide with simple sensory, mental, and physical techniques to help you reconnect with the present moment, manage distress, and discover what helps you feel more grounded.

PREGNANCY & POSTPARTUM

Supportive resources for navigating emotional wellness during pregnancy, postpartum, and the transition into parenthood.

Guide

Supporting Someone with PPA

A practical guide for partners, family members, and other support people with ways to offer compassionate, helpful support to someone experiencing postpartum anxiety.

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Guide

Understanding Postpartum Depression

A supportive guide to understanding postpartum depression, including common symptoms, what PPD can look and feel like, and when to reach out for additional support.

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Guide

Understanding Postpartum Anxiety

A supportive guide to understanding postpartum anxiety, including common symptoms, what PPA can look and feel like, and when to reach out for additional support.

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Guide

Supporting Someone with PPD

A practical guide for partners, family members, and other support people with ways to offer compassionate, helpful support to someone experiencing postpartum depression.

Open Resource
Books and plants representing educational resources and lifelong learning

Growing Library

We're continually adding new worksheets, guides, checklists, and educational resources to support individuals, families, and professionals.

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Check back often to explore what's new.

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