We can all benefit from an outside and unbiased sounding board to process through life's curveballs. One-on-one sessions can assist you in finding new perspective, creating new coping skills and healthier habits, and processing through previous or current struggles.
I utilize a variety of treatment modalities to individualize your care based on your specific needs. Your therapy should be a safe place where you feel comfortable exploring and processing anything you feel is important.
Therapy is the best place to spend one uninterrupted hour talking just about yourself. How often do we get that guiltless opportunity?! Therapy is one of the best gifts you can give yourself!
I utilize an eclectic theory in sessions with clients that include a combination of Person-Centered Therapy, Cognitive-Behavioral Therapy (CBT), and Attachment-based Therapy
I am licensed to provide Teletherapy sessions to residents in Georgia & Florida