Honoring LGBT+ History Month: Mental Health, History, and Advocacy

Kaitlyn McLaughlin, LPC
Oct 1
2 min read

As a mental health professional, I believe that history months are more than just markers on the calendar—they are opportunities to learn, reflect, and take meaningful action. LGBT+ History Month is a time to honor the resilience of the community, highlight the challenges that still exist, and advocate for a more inclusive future where every individual feels seen, valued, and safe.

A Brief History of LGBT+ History Month

Origins: LGBT+ History Month is celebrated in October in the U.S. to honor the first and second marches on Washington for Lesbian and Gay Rights (1979 and 1987). It also coincides with National Coming Out Day (October 11).
Pioneers: Activists such as Marsha P. Johnson and Sylvia Rivera played pivotal roles in the fight for equality, including the historic Stonewall Riots of 1969.
Progress: From the repeal of “Don’t Ask, Don’t Tell” to the legalization of same-sex marriage in 2015, the LGBT+ movement has achieved significant milestones, though ongoing advocacy remains crucial.

How to Learn and Advocate

1. Educate Yourself

Read books by LGBT+ authors (e.g., Audre Lorde, James Baldwin).
Explore reputable resources such as GLAAD, The Trevor Project, and the Human Rights Campaign.

2. Use Inclusive Language

Practice asking for and using people’s pronouns.
Avoid assumptions about identity, relationships, or experiences.

3. Be Visible and Vocal

Show support by displaying pride symbols in your office or workplace.
Speak up when you hear discriminatory remarks. Silence can be harmful.

4. Support Mental Health Access

Advocate for culturally competent care in healthcare and school systems.
Refer clients to LGBT+-affirming therapists and support groups.

A Call to Action

This month—and every month—we can do more than “raise awareness.” We can take action to create spaces where LGBT+ individuals feel valued and protected. As a mental health professional, I have seen firsthand how acceptance saves lives. Whether you are part of the community or an ally, your voice and advocacy matter.

Let’s celebrate progress, honor history, and commit to a future of equality and belonging.

“Affirmation is prevention. Love and acceptance are mental health care.”