Blog Posts

Explore the unique journey of LGBTQ+ mental wellness and learn strategies for finding balance and happiness through self-acceptance, supportive connections, resilience, and mental health advocacy.

Discover how Pride Month began with the Stonewall Uprising in June 1969 and evolved into a global movement celebrating LGBTQ+ rights, resilience, and community visibility.

As the new year begins, the pressure to “reinvent” yourself can be overwhelming. This post explores how to approach New Year’s goals through self-compassion, realistic habits, and mindful growth — reminding you that positive change starts with you, not perfection.

Teletherapy can be just as effective as in-person sessions when you set yourself up for success. This post shares five practical ways to optimize your teletherapy experience — from choosing the right device and internet connection to creating a private, comfortable space and making the most of your time in session.